My therapy practice is rooted in social justice, inclusion, and the understanding that emotional distress is shaped not only by individual experiences, but also by systems of power, oppression, and inequity.
I prioritize safety, empathy, authenticity, and collaboration with my clients while recognizing how trauma, both individual and collective, can impact the nervous system, beliefs, relationships, and sense of self. In my practice I help clients identify patterns of thinking and behavior that may be causing distress, while remaining mindful that these patterns often develop in response to real social and environmental pressures while explicitly acknowledging how systemic forms of oppression affect mental health.
I support clients in building self-compassion, agency, and resilience while honoring the broader realities of the world they navigate.
